Deep Tissue
30 - 90 min
Overview
Firm, targeted pressure into your deepest muscle layers. Built for stiff shoulders, tight lower backs, and pain that won't quit.
Key Benefits
- Breaks up chronic muscle knots
- Gets stiff joints moving again
- Works through old scar tissue
- Reduces pain that's been lingering for weeks
The Process
- Talk through your pain points with your therapist
- Deep, targeted pressure on problem areas
- Cross-fiber friction to release tight bands
- Gentle stretching and cooldown