Tantra
30 - 90 min
Overview
A slow, intentional practice focused on breath and energy. Designed to quiet a racing mind and bring your whole body into a deep state of calm.
Key Benefits
- Resets your nervous system
- Mind goes genuinely quiet
- Body and mind feel reconnected
- A deep sense of stillness stays with you
The Process
- Guided breathing to slow your system down
- Slow energy work along the body
- Full-body therapeutic touch
- Closing meditation